HOLISTIC WELLNESS BLOG
TRANSFORMING YOUR LIFE. LITTLE CHANGES MAKE A BIG DIFFERENCE
TRANSFORMING YOUR LIFE. LITTLE CHANGES MAKE A BIG DIFFERENCE
HEALING YOUR KINTSUKUROI HEART; How To Be Your Best Self & Achieve Your Goals; Part 2. Low Self Esteem is a Gateway Drug - Taking Responsibility
Healing Your Kintsukuroi Heart; Part 2
LOW SELF ESTEEM IS A GATEWAY DRUG.
This is part 2 in a series. Click "Healing Your Kintsukuroi Heart" in the categories menu to go to the full series.
Click here for part 1
Last week we identified that low self-esteem is the original “gateway drug” even if your challenges have nothing whatsoever to do with substance abuse. Click here to read the post. I also said that, even if you don’t initially think it applies to you, I’d illustrate how it may - so stay with me.
Today we’ll discuss how accepting this truth – that low self-esteem is source of our issues - can change this gateway drug into your gateway to healing.
LET’S EXPLORE SOME SCENARIOS:
Do any of these statements – or a version of them – resonate with you? Now read them again, but this time tack on the words “Because I feel so good about myself.” at the end. For a clearer illustration you can watch the companion video by clicking here.
Now you get it, right? It’s entirely contradictory. Any type of behavior that doesn’t honor yourself or who you want to be, isn’t in service of your dream, or in pursuit of being or becoming the very best version of yourself, comes from a place of feeling “less than.” People who truly feel good about themselves don’t think, speak, or behave in ways that are people pleasing, unhelpful, unkind, lack understanding or have a positive purpose – regardless of whether it’s directed inward or outward. There’s no shame in feeling less than. It just is. And the sooner you can embrace that the sooner you can get on with doing something about making it better.
Note – don’t confuse an inflated ego with a healthy self-worth! Ego is the opposite side of the same low-self esteem coin. People who feel good about themselves don’t have to blow themselves up in an attempt to impress others. A healthy self-esteem isn’t greater than or less than; It’s equal to.
SO, NOW WHAT?
I’ll tell you everything – step by step - in this series. Again - It’s free. There’s nothing to buy to gain access to all of it. If you’d really like you can read my book, Kintsukuroi Heart; More Beautiful For Having Been Broken, or order the companion workbook to this series, Healing Your Kintsukuroi Heart, both on Amazon, but you certainly don’t have to. All you really need is occasional access to the internet and a pad and pen. Oh, and a deep commitment to change… if only you could order that on Amazon!
HOW I AND WHY I CREATED THIS PROGRAM.
I had issues. Big issues. As I mentioned before, the specifics of how those issues presented themselves aren’t important right now. I’ll talk more about them in a later video/blog.
Initially, I worked through my issues by taking the traditional route of therapy, medication*, self-help groups and talking with friends, which all worked and I still recommend. But for me, they only worked for so long and only to a degree. They were either too costly, didn’t go deep enough or they addressed the symptoms and not the root cause; I needed to dig down and truly change the way I looked at things and, most importantly, change how I viewed myself. If I could do that, I knew my life would change.
*Note - titrated off of my anti-depression medication with the permission and under the very close supervision of my doctor. Never EVER replace the experience of another over the advice of your trusted health care professional!
Over the years I’d gathered inspiration through books and movies. Eat, Pray, Love by Elizabeth Gilbert. Gift from the Sea by Anne Morrow Lindbergh. Under the Tuscan Sun (the movie). A Year by the Sea by Joan Anderson. Educated by Tara Westover. Wild by Cheryl Strayed. Love Warrior by Glennon Doyle Menton. The list goes on. (All linked below!)
However, most of the books and films in this genre, wonderful stories that I have deeply loved (I recommend them all and have linked* all the titles above and below), came from a place so unique that, although fabulously inspirational were, for me, mostly unrelatable or unactionable – the experiences of the very fortunate or wealthy, or situations so extreme that very few people find themselves – offering remedies that were simply out of my reach. I wasn’t in a position to take time away at the beach or travel around the world to find myself, I had to work! I didn’t have extra money or a scholarship to an Ivy League school. I deeply admired those who did and longed to be in their shoes, but I simply wasn’t. There were times when I couldn’t even afford to buy those books or a ticket to the movies, I checked them out of the library. But I read them. I watched them. They inspired me and gave me something to shoot for!
So, being a determined and resourceful little bugger and having the professional training, I devised a way to do these extraordinary things – to embark on a life-altering journey of healing – without leaving home and with rather ordinary resources. These “ordinary” circumstances are what often stops women from doing something extraordinary. You are my people and I am here to inspire you!
I put myself on an intense minimalistic, at home self-retreat. Exactly what I would do if I paid thousands of dollars to go away on retreat or soul searching quest. I committed to addressing my issues via holistic wellness, intentional physical exercise, and the mind/body/spirit connection. I tried new things. I practiced yoga and meditation, and began living with defined intention. I unplugged and sought peace, quiet, and solitude. These things are easily accessible and available to all of us for free or at very little cost. In fact, once I went into this wholeheartedly – a time of concentrated self-discovery and minimalism - I actually saved a ton of money. This realistic vantage point is one way in which I feel this program is different; it's wholly accessible and meets you at a place where many of us find ourselves when starting over.
I know it works because I created it, I’ve applied it, I’ve lived it, I’ve practiced it and afterwards, the really poor life choices I’d been allowing to enter my life on a daily basis became inconceivable to me. Not because I focused on changing those choices but because I changed how I felt on the inside. The positive choices I began making became a symptom of how I felt about myself just like the negative ones had been. I didn’t work on the symptoms –I addressed the root cause of the symptoms. I healed the person who was making them.
To be clear, I had to clean up the mess of some of those choices and so will you. Not to worry, I’ll help. I’ll give you the tools and we’ll go over all of it, step by step.
Now is your time to work on acceptance. To ready yourself to embark upon a journey of deep and lasting change and true transformation. Next week, we start the transformation.
Quote of the Day:
"The positive choices I began making became a symptom of how I felt about myself just like the negative ones had been. I didn’t work on the symptoms –I addressed the root cause of the symptoms. I healed the person who was making them."
If you can relate to any, or all of these statements to any degree, I’ll see you here in the next installment. Thursday, January 21st at 1 pm Pacific time.
Can you relate? Are you considering participating in this program? Please let us know what you think! Comment below... I's love to hear your thoughts! xoAmie
Scroll down for the YouTube Companion Video!
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