Feel better and Look Younger in Two Simple Steps? Part One: I’ll Drink to That!

“Pure Water is the World’s First and Foremost Medicine.”  ~Slovakian Proverb~
​
It’s not rocket science; We all know that two of the best ways to stay healthy, feel good, lift our mood, and remove toxins from our bodies are to break a sweat with intentional exercise and to drink plenty of water.  Today we focus on the latter; H2O.  How to help you get enough and make it more enjoyable!  

I drink a lot of water.  It helps me to feel more awake, clearheaded, and can help keep sore muscles and headaches at bay.  It’s also great for our skin; that is to say, well hydrated skin looks younger and more refreshed! Unlike some people, I really don’t mind drinking plain, room temperature water but I also love infusing it with fruit and herbs.  It’s a fun way to make it more flavorful, and when I’m having company at my home, it’s a quick and easy way to offer my guests one of the healthiest beverages you can drink while making it really special and pretty!

Every day at my spa I offered an infused water to my guests.  Here are some of the favorites:

• Lemon and Basil
• Ginger Root, Lemon, and Mint
• Cilantro and Lime
• Cucumber and Cantaloupe
• Watermelon, Mint and Lime
• Honeydew Melon and Mint
• Cucumber and Lime
• Ginger Root and Rosemary
• Orange and Mint
• Strawberry and Mint
• Rosemary and Orange
• What have you!
• Having a party?  make a "Aqua Sangria"!

I recommend using filtered water and organic ingredients.
 
What You’ll Need

The “recipe” - if you can call it that - is an inexact science and pretty simple.  The amounts can be changed according to your taste and you can mix and match as you please.

Per Quart/Liter of water:

• 4 or 5 sprigs of your culinary herb of choice
• 1 Lemon, Lime, or Orange, or ½ a Grapefruit
• ½ - 1 cup of fruit

Other things to add:

• 10 – 15 slices of fresh Ginger Root
• 4 or 5 strawberries sliced or whole
• 2 or 3 thin slices of melon, or about a cup

Toss the freshly washed combo of your choice into the water and chill for 4 – 6 hours or overnight. Pour into a glass, through a tea strainer if you’d like, garnish as desired and serve. 

Notes:

• When chilling infused water overnight it’s best to remove the herbs and any fruit with a rind in the morning as leaving them in too long can make the water bitter.  Other fruit can be removed if the color and/or appearance has faded.  Prior to serving, you can toss in a couple fresh sprigs and/or slices to garnish if you wish.
• Remember, what goes in must come out!  Whatever you place into your decanter make sure it can be easily removed come clean-up time!  Squeezing half a grapefruit into the small mouth of a carafe isn't going to be as easily extracted.

That's it!  Like I said, it's not rocket science but isn't it nice that something so incredibly good for you is so exceptionally easy?

How do you feel about these?  Are you inspired to try something new?  What are your favorite combos?

Let me know in the comments below!
 
How much water do you need?  Here’s a great article from the American heart Association:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
I use the My Water Balance Free App for iPhone to keep my water intake on track:
https://apps.apple.com/us/app/my-water-balance/id964748094