POST 10 - TAKING BACK YOUR POWER
 
We’ve spoken in terms of what you’d have to give up by letting go of some of the modern conveniences rather than what you will gain.  It’s time to flip that conversation.  Those of us old enough to remember the time before computers and cell phones… and even a time before email and answering machines may have an easier time of this.
 
The news was on in the evening.  If you needed more you could read the paper but there wasn’t a constant assault of noise and information.  If something really big happened, news wise, they’d break into programming to deliver it.  Often someone would call to ask if you’d heard it.  If you missed that, the news would get to you one way or another and not having instant knowledge didn’t change what happened.  News has a way of traveling with or without an app notification.  Speaking of notifications I have all of mine turned off.  I check them they don’t check me.
 
When I was younger we had a natural way of prioritizing and focusing on what was right in front of us.  If you were out playing and the phone rang you simply missed the call never even knowing that it came.  If it was important they’d call back.  We did things without interruption.  If we were out having a meal with a friend the words “sorry, I have to take this” never crossed our lips.  We just did the one thing.  What a concept! 
 
Believe it or not, we can return to this singleness of focus.  The cell phone, tv, and radio all have off buttons.  If we’re having a meal with a friend, going out for a walk, watching a movie or otherwise occupied, why not switch off your phone?  If this thought makes you uneasy ask yourself one question; Who’s in charge around here?  You or the phone.  The answer is YOU.  Turn the thing off.  You decide when you’ll receive information and when you won’t. Take back your power!
 
What you will gain by disconnecting:
 
Time
Money
Peace
Focus
Calmness
Stress reduction
Happiness
Self awareness
Absorption in a person, pet, project, task, activity
Increased attention span
Groundedness
 
What you’ll actually be giving up:
 
Cortisol, the stress hormone
Constant interruptions
Addiction/dependence on an appliance
The need for instant gratification
Being at servitude of a device
 
This is not deprivation it’s possession!  Empowerment!

Are YOU ready to take back you power?

What negative things will you be letting go of by unplugging?  Please let me know in the comments below!
 
​Order Amie's book!

POST 5 – SEEING THROUGH THE EYES OF SELF.  Let the Self-Retreat Begin
 
Rule 4 Turn Off The Noise And Immerse Yourself In Solitude.
 
What is the point of spending large amounts of time in solitude throughout this process?  So you can calm yourself, focus on what you’re doing - and remain focused - without outside influences changing your mood or disrupting your thought process.  Have you ever been in a perfectly good mood when something upsetting comes on the news or someone says something rude or unkind or a song comes on the radio that stirs an unpleasant or sad memory?  It can shift how you feel or take you out of yourself.  We’re trying to avoid that.  You will be working hard to move into a specific mindset and stay there without the outside word putting in its two cents worth.  You will be in complete control of your environment and the messages that are getting through to you.
 
So how do we do that?  With quiet and solitude.

• Turn off the TV and the radio and keep it off.
  1. Instead, you will pick and choose uplifting, inspirational dvds, books, audio books, movies, etc. without any commercial interruptions or unwanted noise or messages.
• Stay away from toxic relationships. 
• Stay away from social media.  I mean it.  Turn off all your notifications.
• Use the automated response on email, text, phone etc.  You can word it however you would like but may I suggest the honest approach.  Here’s an example.

 
Dear friends,
 
I have chosen to embark on a long-term journey of self-awareness and self-improvement.  During this deeply introspective time of self-retreat, as with any retreat, I will not be taking any phone calls, emails, texts or visitors. Please know that I am healthy and well and I am so excited to begin this wonderful journey of becoming the very best version of myself. 
 
If you do need to reach me in the case of a true emergency, please email me with “911” in the subject line but please be aware that I have turned off all my notifications and will be checking my e-mail infrequently if at all. Otherwise, I thank you in advance for your understanding and support. 
 
Please be well.
 
Amie
 
Of course there are some people who you will want to reach out to and give advanced notice.
 
As far as socializing, I strongly suggest that you choose only one or two of your very closest, most positive and supportive friends.  The ones you can always count for an encouraging word and a pat on the back.  With these people, I still recommend that you see them infrequently and when you do get together it’s time spent doing something healthy, like going for a walk or sharing a healthful meal or cup of tea.  Talk about your journeys, goals and progress.  It will be even better if this person is on a similar path.  You can cheer each other on!
 
Clean your mirror and keep it clean.  How can you truly see yourself and improve your self image if you are looking at yourself through a film?

PART 6 - HOW FAR ARE YOU WILLING TO GO TO HEAL?
 
You will get out of it what you put into it.  The deeper your commitment to this process the more profound the change will be.
 
Full Self-Retreat - The Minimalist Detox
 
You will fully detach and unplug
 
This is great for

•  Deep healing
• Addictions
• Full lifestyle change
• Inviting real happiness and positivity
• Saving a lot of money and acquiring wealth
• Putting yourself first
• Seeing the true beauty in life

Just to name a few!
 
Changing Your Subconscious. 
 
What is the subconscious mind?  It’s the the mother board of the brain.  In some ways it’s like the default settings on your phone or computer. It’s why we don’t have to think about breathing because it’s programmed into our brains.  However, you can also breathe consciously like when you’re meditating.  Your subconscious brain is your default program.  The part of your brain that takes over and drives you home when you’re lost in thought or busy performing your favorite song.  The very first time you drive someplace you need to focus, to concentrate, but the more often you go there the less you have to think about it.  Soon you can get there on autopilot.  Why?  Because a conscious thought performed over and over became part of the subconscious.    It’s your auto pilot.  It’s also where we store all our beliefs. 
 
Think of it like this.  If a wagon travels up and down the same dirt road over and over, eventually it’s wheels will create a rut in the road.  However, once that rut is created the same wheels that created it will fall into it, unable to break free from that path without great effort.  The wheel creates the rut, then the rut controls the wheel.  The mind is like that with thoughts.  For this purpose the thoughts you have are the wheel and the subconscious mind is the road.    If you think the same thing over and over again it will become part of the subconscious brain and that thought process will take on a life of its own.    The though becomes the default program, the auto pilot.  That’s why it’s so hard to change.  But you can change it.  You just have to shift where the wheels of that wagon travel.  Or drive it down a different road, altogether. By doing so, again and again, over time you can create a new healthy track for the wheels to travel.  How do I know?  Because I’ve done it.
 
So that’s what we’re going to do.  We’re going to break free of those ruts and drive your wagon down a different road.  But it’s going to take thought, concentration, effort, commitment and time.  And it will need to be repeated over and over again.

For the Full Program:  
Turn off the internet and cable for one year.
 
You can go to the library for anything you need.
 
What you will do in your massive amounts of free time?
 
Practice self-care.  Exercise in the way that best suits you and makes you happiest.  This time is all about getting to know yourself
 
What you are trying to accomplish with this?
 
Changing your levels of dopamine and what makes you happy!
 
If this sounds impractical for you we'll do the next best thing.
 
No More WiFi. 
 
You go where the computer is, it doesn’t go where you are.  You will move your computer into a separate room and you must sit in front of it to be online.  This time should be scheduled and limited.  Just as if you had turned off your internet and had to go to the library. If you use your phone to go online you will also have to do this only in a designated area for a very limited amount of time. 
 
You are on retreat.  Your days will no longer be frittered away online.  

Does this sound like something YOU are willing to do?  Will you give it a try?  Please let me know in the comments below the video!  Thank you!  xoAmie

​Order  Amie's book!

 HOW TO GET TO KNOW YOURSELF AND REVEAL THE SOURCE OF YOUR ISSUES – Turning your life into a full-time retreat.

This is part 5 in a series.  Click here or "Healing Your Kintsukuroi Heart" in the categories menu to go to the full series
 
If doing what you’ve been doing hasn’t been working, you’ll have to do something else.  Once again simple but not easy.  In order to find out who you really are – to really get to know yourself – you will have to create space in your life.  A lot of it.
 
The Wisdom of Minimalism (Where Terrifying Meets Extraordinary)
 
Turn off the noise.  It is a distraction and a huge time vampire.  I went all the way with this one because, well, I was really ready.  I was sick to death of living the way I was living and feeling the way I was feeling so I made a drastic change.  It also dovetailed perfectly with one of my “symptoms” which was my financial problems.  Even if you don’t have financial issues, there is still great beauty in living with less.
 
I turned off my internet (breathe), my cable and my landline telephone.  It was a terrifying step to take – and let me tell you, my internet/cable provider did not make it easy.  They made offer upon offer to keep from losing me as a customer but I stood firm.  Once I did it, it was like the scene from The Wizard of Oz when Dorothy’s house got spit out of the twister.  She landed with a thud and everything went silent.  Being left alone with yourself without TV or internet is terrifying and liberating in equal measure although the liberating part is a little harder to absorb. 
 
So there is was alone I my quiet little house.  Now what? What the hell am I supposed to DO?  What will you do?  And the answer is… anything you want! 
 
Here’s the list of what I stopped doing:
 
Watching the news.
Watching tv or movies with no redeeming qualities.
Socializing and/or having relationships with toxic people.
Eating unhealthy food.
Wasting time on things that don’t matter.
Negative self-talk.
 
Here’s a list of some the things I did with my new free time:

• Went for walks (movement is a wonderful facilitator of healthy, productive thought)
• Went running.
• Read
• Practiced yoga and meditation.
• Took on the projects I’d been putting off forever.
  • Decluttered, organized and cleaned my house.
  • Worked on simple repairs on my house.
  • Paired down my wardrobe.
• Worked in my garden.
• Whet to “pick your own” fruit and veggie farms from spring to fall.
• Went to the library.
  • I’d go with a list of things I wanted to look-up/research online.
  • Checked out books, books on tape and movies with positive and empowering themes.
• Journaled
• Soaked in the tub, sometimes reading in there for hours.
• Practiced self-care/skin-care.
• Started working on my art again.
• Stared sewing again.
• Went to museums.
• I spent time with only a very few of my closest friends who were on similar paths but intentionally kept socializing to a minimum.
• Worked on my career deciding which parts to expand and which to let go of.
• I identified the source of my issues – my low self-esteem – and made a concerted effort to heal.
• I went to bed and got up at the time that best suited me.
• Cooked healthy meals for myself.
• I tried new things I’d always wanted to try but never got around to just to see if I liked them.

 
What I accomplished in doing all this was discovering who I was and what I most liked to do.  I created a schedule that was all mine filled with things I never even knew I liked or never had the time to do.  I became so much calmer and more relaxed and without the barrage of negativity from the news and social media I was happier, more centered and grounded.
 
The better care I took of myself the better I felt about myself. The better I felt about myself the better choices I made.  The better choices I made the more I earned self-respect.  The more self-respect I had, the better care I took of myself, an so on… 
 
In doing this for an extended period of time, I found clarity.  I found my identity.  I found my strength and power. I began to feel really sure of myself and confident in who I am.  I became far less mailable to the opinions of others.  I rewrote my internal dialogue. 
 
I discovered I was passionate about going to bed and getting up early, going for a run at first light and then making myself a big healthy breakfast.  I remember how much I adored hiking in the woods and loved my artwork.  I even had my first real art show!  I was an artist!  Who the heck knew?  I found that I couldn’t wait to make myself dinner and watch a dvd about an empowered woman or how someone overcame the odds and found true happiness.  I enjoyed it so much that I’d actually get excited about it!   I did these things daily – even on days I had to work I could still get up early and do what I wanted. The same at the end of the day.  By doing exactly what I wanted – good healthy habits - for an extended period of time I found I very much preferred my own company doing what I enjoyed over many other things.  I certainly wasn’t going to spend my time with people who weren’t positive and really enjoyable to be around or doing something that was unhealthy for myself.  I got to the point where it simply was no longer an option. 
 
Here’s something else I found - The brain is the original search engine; it remembers what you’re looking for and seeks it out, putting it in your path over and over.  When I stopped making unhealthy choices those choices, over time, fell away and no longer presented themselves in my life.  It’s not that they no longer existed they just became so uninteresting to me, they fell of my radar.  Remember the Jersey Barriers? (Click here to read my Jersey Barrier reference!) 
 
I learned that it becomes second nature to make healthy choices for yourself when you like yourself and know exactly who you are.  And it becomes second nature to do so with a quiet grace.
 
 
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.”
– Daphne Rose Kingma

​Read Amie's Book:
​KINTSUKUROI HEART; More Beautiful for Having Been Broken
​Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

​CHANGING SELF PERCEPTION
Taking Action

This is part 4 in a series.  Click "Healing Your Kintsukuroi Heart" in the categories menu to go to the full series

To change what’s happening on the outside you must change what’s happening on the inside.

This post is going to be short and sweet - because it's really important!
 
Pulling the Plug - How Far Are You Willing To Go?
 
There’s a saying “You gotta want it.” It’s true.  If you don’t want it bad enough it’s not going to happen.  You have to fully commit to the process or there will always be an excuse.  There seems to be a switch I can flip in my head that allows me to go full speed ahead toward whatever the goal once I’ve fully committed to the process.  For me, it’s reward based so I have to clearly choose which reward I want, fully invest in it and make whatever sacrifices are necessary, without looking back.  You have to give something to get something, right?  If I can do it so can you.  Here’s an example. How committed are you to not touching a hot stove?  Pretty committed, right?  There is no positive outcome to touching a scalding hot surface and the reward for not doing it is not getting burned.  A clear choice and outcome.  Now, clearly the dynamic shifts when you have a choice between two things that you want.  Especially if the choice lies between instant gratification and delayed gratification.  Say, dropping 10 pounds for your health or eating your favorite unhealthy food that’s sitting in front of you.  Not so clear now, is it? 
 
How to commit to the outcome.
 
My Jersey Barrier Analogy:  Are you familiar with Jersey Barriers?  They’re those segments of cement wall that are sometimes put to the side of the freeway or highway, often when there’s construction.  They can be a little scary to drive next to when they’re placed right at the edge of the lane with what appears to be virtually no shoulder. If you’re driving along with your attention on not hitting them and giving them the side eye, it can really freak you out!  But there’s a trick to driving next to them with far less difficulty.  You have to ignore them!  If you keep your eyes down the road where you’re going, centering yourself in the lane, they fall away from view.  Just look where you’re going as opposed to where you don’t want to go.  Try it next time you encounter them.  You’re welcome.
 
So, speaking of looking where you’re going, you can see where I’m going with this, right?  You have to fully commit to the destination and keep your eyes on your intended outcome.  You must wholeheartedly choose.  If you’re still seeing the obstacles – or the temptations - you’re not focused on the true reward.  How do I know?  Jersey barriers.  You can’t look in two places at the same time.
 
Priorities
 
Say you’re overspending, swimming in debt, stressed out all the time and you’re really sick of it.  You want to get out of debt, do it as quickly as possible and set yourself up for a long-term savings plan so you never have to feel this way again (we’ll go over exactly how to do this in another session.)  But wait!  You see this super cute dress that you just have to have! 
 
Seriously?  If your house was on fire do you get out and call 911 or decide you’d like to stop first and toast a marshmallow?  Buying that dress, or anything else that isn’t life sustaining should seem as ridiculous to you as making s’mores at a house fire. That’s setting priorities.
 
Once you become wholly invested in your chosen outcome the distractions will fall away from view and disappear.  If they don’t, you’re not fully committed.  It’s truly that simple. 

Quote of the Day
"To change what’s happening on the outside you must change what’s happening on the inside."
​
If you can relate to any, or all of these statements to any degree, I’ll see you here in the next installment.  Thursday, February 4th at 1 pm Pacific time.

Can you relate?  Are you considering participating in this program?  Please let me know what you think!  Comment below... I'd love to hear your thoughts! xoAmie

Read Amie's Book:
​KINTSUKUROI HEART; More Beautiful for Having Been Broken
​Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

WHERE TO BEGIN
 
This is part 3 in a series.  Click here or "Healing Your Kintsukuroi Heart" in the categories menu to go to the full series
Click here for Part 1
 Click here for Part 2

Taking Inventory
​
I started by looking at what wasn’t working in my life – aka – the symptoms – and working backward to find the underlying cause.  Here’s what I mean.  For me, the two biggest “problems” were my lack of money/resulting debt, and making poor relationship choices.  Then I asked myself why it was happening?  Why was I broke?  Why did I invite chaos and negativity into my life in the form of unhealthy relationships?
 
Because of the deep seated beliefs I held about myself.  If I really, deep down, thought I deserved better I would have required it.  This concept was easier to understand when it came to relationships but not so easy when it came to money.  On the surface I thought it was the economy or just my crappy luck.  Perhaps it was to a degree, but honestly, it was just more chaos and a manifestation – or symptom, if you prefer - of how I saw myself… as in “not enough”.  If I doubted my own worth how could I claim it? 
 
Ok, so I discovered and named the source.  I did that piece of the work for you and I’m happy to pass it along to give you the starting point.  Now, your job is to accept this truth, fine tune it to fit your specific situation(s), and make the commitment to put the plan into action and heal yourself.  It’s a large undertaking but entirely doable!
 
It bears repeating - How or why we originally acquired these feelings of low self-worth is irrelevant for now.  Because regardless of how they got there, here we are.  And now it’s up to us to fix it.
 
SO, IT REALLY IS ALL ABOUT US!  
And admitting that we are at the center of our issues. 
 
Doing this – acknowledging that how we view ourselves is the root of our issues - rather than blaming outward circumstances, or someone else – gives us the power to change.  If someone or something else is the cause of our issues than there’s nothing we can do to change anything.  Taking ownership means taking back our power.  This part is crucial.  You must own it. 
 
So now what?  Now we fix it.
 
THE FOUR-PRONGED PLAN OF INTENTION.

• You've named - and accepted - the source so the work of healing can begin – re-writing your deep-seated internal beliefs.
• You’ll clean up any messes you’ve made.
• You’ll reduce or eliminate what isn’t working in your life.
• You’ll introduce or expand what is working in your life.

 
Moving forward, as the healing takes hold, good choices and positive movement will become more and more intuitive and a self-perpetuating upward spiral takes hold.  Your thoughts, words and actions will be in service of your very best self and fulfilling your dreams.  It will become second-nature.
 
THE FOUR-PRONGED PLAN OF ACTION.
 
Note: I strongly suggest writing this out with physical pen and paper.  It connects you more deeply to the work.
 
Make a list of what isn’t working in your life. Start with the big things.  What are you doing that you need to stop doing?  Write it down.  Now, what aren’t you doing that you need to start?  Write it down.  You’ll apply these things to your personalized Four-Pronged Plan!  They will become the promise you make to yourself.  Your mission statement.  You can use pen and paper or purchase the workbook here.  
 
Rule Number One: 
 
MINE:
No relationships of any kind with men for one year.  None.  No dates, no flirting, no phone calls, not even hanging out platonically with male friends (because they also offered attention and externally fed my damaged ego).  It was absolute.  No relationships.  No men.  Period.  They were part of the problem and also a distraction and I could afford neither, so they were the first thing to go.  I was officially and completely off the market.
 
YOURS:
What will you let go of that isn’t serving your higher purpose?  What needs to go?  Are you over spending?  Talking smack about yourself and/or others?  People pleasing or tolerating unkindness? Smoking, overeating, or another self-destructive behavior?  Get very specific.  Break it down into segments. Use my example above as a template.  If it’s more than one thing, fill this part in more than once. 
 
Your Rule Number One Template: 
No (fill in the blank) of any kind for one year.  None.  No (fill in the blank), no (fill in the blank), no (fill in the blank), not even (fill in the blank) because (state your deep truth).  It is absolute.  No (fill in the blank).  No (fill in the blank).  Period.  This is part of the problem and also a distraction and I can afford neither, so they are/it is the first thing to go.  I am officially and completely (fill in the blank).
 
Rule Number Two: 
Focus inward and practice self-care.  I’d never really developed a true sense of self or figured out who I was as an individual.  You need to get to know yourself and to be autonomous.  You will also be kind to yourself, practice self-respect, maintain a healthy lifestyle, and there will be no more negative self-talk.  You will stop putting yourself down or calling yourself names.  Not even in jest.  Like the saying goes, if you don’t have anything nice to say, you will say nothing at all.  If you are going to change the way you feel about yourself, you must to treat yourself like you are important and worthy, and you must rewrite your internal dialogue.  We will have an upcoming, detailed posts specifically on self-care and discovering yourself as an individual!
 
Note: If you let something slip out, if you refer to yourself in a derogatory fashion, stop as soon as you realize it.  Look in the mirror if you can, but breathe and tell yourself this.: “I’m sorry.  That was unkind.  It’s simply not true.  I deserve much better.  Please forgive the mistake.  I will do better next time.  I am amazing.” Forgive yourself and breathe…
 
Rule Number Three: 
MINE:
Career.  Many years ago, in 1998 to be exact, I’d chosen a career in holistic wellness.  A field that I loved but, in practice, had never really enjoyed.  I would now allow myself to be fully focused on developing and nurturing my career, to let go of the parts I didn’t love and pursue and expand the parts I was passionate about, to continue my education and become an expert in my field, to know my own worth and to claim it.  Taking control of my debt also came under this heading.  It’s up to you to decide if cleaning up any messes you’ve made becomes part of rule number 1 or rule number 2.  We’ll address this further in upcoming posts/videos.
 
YOURS; Here's your template:
​What will you begin to create?  What steps will you take to live your dream, achieve your higher purpose.  What will you do every day to live in service of making it happen?   If it’s more than one thing, fill this part in more than once.
 

I will now allow myself to be fully focused on developing and nurturing my (fill in the blank), to create time and space to (state you deep desire) to (state your commitment to the process and how you will go about it and your ultimate goal), to own my right to pursue my dreams, know my own worth and to claim it.  
 
RULE NUMBER FOUR:
This will come a bit later.
 
That's it, simple but not necessarily easy.  If you are choosing to do the full program, the entire year will be devoted to helping yourself heal; mind, body, spirit and craft.  Yes, one year!  We are talking about very deep healing!  You can also choose to try it for as little as a weekend - or one month - thee months or six.  Or, you read the blog, watch the videos and put them into practice where, when and how you see fit.  But again, very deep, long lasting, life changing healing takes a long time.  I did it and it changed my life in ways I never dreamed of!
 
Take some time with this part – the next two weeks if you need it.  Get quiet, sit with yourself.  Do some real soul-searching.  These are true commitments you’re making to yourself.  You owe it to yourself.  It’s time.

Quote of the Day
"Acknowledging that how we view ourselves is the root of our issues - rather than blaming outward circumstances, or someone else – gives us the power to change. Taking ownership means taking back our power."
Amie Gabriel  

If you can relate to any, or all of these statements to any degree, I’ll see you here in the next installment.  Thursday, January 28th at 1 pm Pacific time.

Can you relate?  Are you considering participating in this program?  Please let us know what you think!  Comment below... I's love to hear your thoughts! xoAmie

Read Amie's Book:
​KINTSUKUROI HEART; More Beautiful for Having Been Broken
​Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

Healing Your Kintsukuroi Heart; Part 2
LOW SELF ESTEEM IS A GATEWAY DRUG.
Taking Responsibility
 
This is part 2 in a series.  Click "Healing Your Kintsukuroi Heart" in the categories menu to go to the full series.
Click here for part 1 
 
Last week we identified that low self-esteem is the original “gateway drug” even if your challenges have nothing whatsoever to do with substance abuse. Click here to read the post.  I also said that, even if you don’t initially think it applies to you, I’d illustrate how it may - so stay with me. 
 
Today we’ll discuss how accepting this truth – that low self-esteem is source of our issues - can change this gateway drug into your gateway to healing.
 
LET’S EXPLORE SOME SCENARIOS:

• I over spent and I blew my budget.  And now I don’t have enough to pay rent.
• I am overwhelmed.  I don’t have enough time in my day to do half of the things I need to do!  But my friend asked me for a favor and I said yes.
• Instead of exercising and eating healthy just I sat on the couch.  I ate an entire bag of chips, half a package of cookies and submarine sandwich. 
• I’m busy!  I don’t have time to be nice.
• My best friend told me she wanted to go back to school.  And I told her what a stupid Idea I thought that was.  C’mon, at her age?
• I’m in a relationship with someone who verbally and emotionally abuses me. 
• Everything I own has to have a designer label on it where everyone can see it. 
• I went out with the girls for a drink last night.  YOLO!  I don’t even remember how or when I got home.
• I got into a relationship with a married man. 
• I slept with my girlfriend’s boyfriend.
• Every day I find a way to emasculate my husband.  It doesn’t matter if we’re alone or in public. 
• I blew the mortgage at the track.
• Who the hell does she think she is?  I gotta ask because...
• I screamed at someone in another car because they cut me off.  Then I gave them the finger and I told them where they could go. 
• You’re right, what do I know… I shouldn’t even try.
• I engaged in a battle with someone I don’t even know on Social Media. 
• I tell people exactly what I think, even if it hurts their feelings.  I’m honest like that.
• I spend hours, and hours, and hours on FB – watching a movie – shopping - cleaning the house - instead of pursuing my dreams. 

 
Do any of these statements – or a version of them – resonate with you?  Now read them again, but this time tack on the words “Because I feel so good about myself.” at the end.  For a clearer illustration you can watch the companion video by clicking here.
 
Now you get it, right?  It’s entirely contradictory.  Any type of behavior that doesn’t honor yourself or who you want to be, isn’t in service of your dream, or in pursuit of being or becoming the very best version of yourself, comes from a place of feeling “less than.”  People who truly feel good about themselves don’t think, speak, or behave in ways that are people pleasing, unhelpful, unkind, lack understanding or have a positive purpose – regardless of whether it’s directed inward or outward.  There’s no shame in feeling less than.  It just is.  And the sooner you can embrace that the sooner you can get on with doing something about making it better.
 
Note – don’t confuse an inflated ego with a healthy self-worth!  Ego is the opposite side of the same low-self esteem coin.  People who feel good about themselves don’t have to blow themselves up in an attempt to impress others.  A healthy self-esteem isn’t greater than or less than; It’s equal to.
 
SO, NOW WHAT?
 
I’ll tell you everything – step by step - in this series. Again - It’s free.   There’s nothing to buy to gain access to all of it.  If you’d really like you can read my book, Kintsukuroi Heart; More Beautiful For Having Been Broken, or order the companion workbook to this series, Healing Your Kintsukuroi Heart, both on Amazon, but you certainly don’t have to.  All you really need is occasional access to the internet and a pad and pen.  Oh, and a deep commitment to change… if only you could order that on Amazon!
 
HOW I AND WHY I CREATED THIS PROGRAM.
 
I had issues.  Big issues.  As I mentioned before, the specifics of how those issues presented themselves aren’t important right now.  I’ll talk more about them in a later video/blog.
 
Initially, I worked through my issues by taking the traditional route of therapy, medication*, self-help groups and talking with friends, which all worked and I still recommend.  But for me, they only worked for so long and only to a degree.  They were either too costly, didn’t go deep enough or they addressed the symptoms and not the root cause; I needed to dig down and truly change the way I looked at things and, most importantly, change how I viewed myself.  If I could do that, I knew my life would change. 

*Note - titrated off of my anti-depression medication with the permission and under the very close supervision of my doctor.  Never EVER replace the experience of another over the advice of your trusted health care professional!
 
Over the years I’d gathered inspiration through books and movies.  Eat, Pray, Love by Elizabeth Gilbert.  Gift from the Sea by Anne Morrow Lindbergh. Under the Tuscan Sun (the movie).  AYear by the Sea by Joan Anderson.  Educated by Tara Westover.  Wild by Cheryl Strayed.  Love Warrior by Glennon Doyle Menton.  The list goes on. (All linked below!)
 
However, most of the books and films in this genre, wonderful stories that I have deeply loved (I recommend them all and have linked* all the titles above and below), came from a place so unique that, although fabulously inspirational were, for me, mostly unrelatable or unactionable – the experiences of the very fortunate or wealthy, or situations so extreme that very few people find themselves – offering remedies that were simply out of my reach.  I wasn’t in a position to take time away at the beach or travel around the world to find myself, I had to work!  I didn’t have extra money or a scholarship to an Ivy League school.  I deeply admired those who did and longed to be in their shoes, but I simply wasn’t. There were times when I couldn’t even afford to buy those books or a ticket to the movies, I checked them out of the library.  But I read them.  I watched them.  They inspired me and gave me something to shoot for! 
 
So, being a determined and resourceful little bugger and having the professional training, I devised a way to do these extraordinary things – to embark on a life-altering journey of healing – without leaving home and with rather ordinary resources.  These “ordinary” circumstances are what often stops women from doing something extraordinary.  You are my people and I am here to inspire you! 
 
I put myself on an intense minimalistic, at home self-retreat.  Exactly what I would do if I paid thousands of dollars to go away on retreat or soul searching quest.  I committed to addressing my issues via holistic wellness, intentional physical exercise, and the mind/body/spirit connection.  I tried new things.  I practiced yoga and meditation, and began living with defined intention.  I unplugged and sought peace, quiet, and solitude.  These things are easily accessible and available to all of us for free or at very little cost.  In fact, once I went into this wholeheartedly – a time of concentrated self-discovery and minimalism - I actually saved a ton of money.  This realistic vantage point is one way in which I feel this program is different; it's wholly accessible and meets you at a place where many of us find ourselves when starting over.
 
I know it works because I created it, I’ve applied it, I’ve lived it, I’ve practiced it and afterwards, the really poor life choices I’d been allowing to enter my life on a daily basis became inconceivable to me.  Not because I focused on changing those choices but because I changed how I felt on the inside.  The positive choices I began making became a symptom of how I felt about myself just like the negative ones had been. I didn’t work on the symptoms –I addressed the root cause of the symptoms.   I healed the person who was making them.
 
To be clear, I had to clean up the mess of some of those choices and so will you.  Not to worry, I’ll help.  I’ll give you the tools and we’ll go over all of it, step by step.
 
Now is your time to work on acceptance.  To ready yourself to embark upon a journey of deep and lasting change and true transformation.  Next week, we start the transformation.

Quote of the Day:
"The positive choices I began making became a symptom of how I felt about myself just like the negative ones had been. I didn’t work on the symptoms –I addressed the root cause of the symptoms.  I healed the person who was making them."  
Amie Gabriel
​
If you can relate to any, or all of these statements to any degree, I’ll see you here in the next installment.  Thursday, January 21st at 1 pm Pacific time.

Can you relate?  Are you considering participating in this program?  Please let us know what you think!  Comment below... I's love to hear your thoughts! xoAmie

Scroll down for the YouTube Companion Video! 
​
Read Amie's Book:
​KINTSUKUROI HEART; More Beautiful for Having Been Broken
​Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!
​*As an Amazon Affiliate I earn from qualifying purchases

TAKING THE FIRST STEP.
 
Is there something – or several things – that are preventing you from being the very best version of yourself and achieving your goals? 
 
What if I told you that all your counterproductive thoughts, words, actions, beliefs – whether they’re directed toward yourself, toward others, or both – all trace back to just one thing?  One single source.  And if you can embrace that idea, and heal that one thing, you won’t even have to try to do better in the future because directing your energy toward anything other than the most positive aspects of your life becomes unthinkable.
 
In this blog post we will name that one thing and talk a bit about what it’s going to take to heal it.  In a series of upcoming weekly blog posts and companion videos, I’ll be going in-depth and guiding you through the steps toward healing. Regardless of whether you decide to fully immerse yourself into this program or just glean insight and advice for self-improvement from the weekly posts, it will cost you no money and there’s nothing to buy or sign up for – just read the posts, watch the videos and, of course, take action.
 
Sound interesting?  Keep reading!
 
But first... In case we haven’t met,  I’m Amie Gabriel, holistic wellness expert, author, and former train wreck.  This is my program and I originally developed it to heal my own life.  It worked and now I’m sharing it with you.
 
CUTTING TO THE CHASE
 
Negativity, poor choices, an unproductive or unhealthy lifestyle.
I’m talking about the things that prevent you from being the very best version of yourself and achieving your goals. Things within your control.  These diversions and roadblocks can appear in your life in a multitude of ways, varying greatly from one person to the next so, for now, the specifics – how they present themselves in your life - don’t matter.  They are the SYMPTOMS and we’ll get to them later.  What matters right now is getting their root cause.  Their source. The one thing that allows them to present themselves to begin with.   Because when you heal the source, the symptoms take care of themselves.  How do I know?  Because I lived through it and this is exactly what I did to heal. 
 
COULD THIS BE FOR YOU?  HERE ARE SOME QUESTIONS:
 
Is there something in your life that isn’t working?  Something you’d like to change?  Are you lacking joy or just not feeling as happy and fulfilled as you’d like?  Are you stuck in grief over the loss of a loved one, relationship or other life circumstance?  Are you making poor choices or feeling unempowered?  Are you depressed or maybe not in not in love with your job, your level of fitness or your reflection in the mirror?  Is fear keeping you from moving forward?  Is there a goal you’d like to achieve but just haven’t made it happen?  Maybe things aren’t so bad – maybe you’ve already overcome some obstacles - but you just know things could be better and you want more.  Maybe you’re like me when I began this journey – I didn’t particularly want to put forth the energy required to transform but nothing in my life was working and everything needed to change – or maybe you’re somewhere in the middle? 
 
If you answered yes to one or more of these questions, keep reading.
 
WHAT’S IT GOING TO TAKE TO CHANGE?
 
Regardless of where you find yourself on the spectrum of challenges, there are a few common denominators that foster change.

• You’ve got to want it or need it.
• You generally have to give something up to achieve it.
• You’ve generally got to do something differently or new to achieve it.
• Number 1 generally dictates how far you’re willing to go on numbers 2 and 3.

 
Are you ready to embark on a life-altering journey of healing – without a ton of money and without leaving home?  Or maybe just find out more about it?   I have done it and, in this series - all at no cost – I will show you how.
 
WHAT I DID TO HEAL.
 
I healed by putting myself on an in-depth, at home, self-retreat - while working full-time - and I’ll share with you how you can, too.  Let me tell you up front, it isn’t quick or easy – a true commitment to lasting change on a very deep level rarely is - but it’s simple, entirely doable, costs little or no money, and is SO worth it. 
 
LET’S GET RIGHT TO THE SOURCE. 
And once we do, even if you don’t initially think it applies to you, stay with me – I’ll illustrate how it may.
 
So, what is the one thing that became damaged in your past that spawned – and allowed – any and all the negative behavior that followed?  Three words; Low Self Esteem. Low self-esteem is the original gateway drug.  No matter what your drug of choice is… even if your drug or choice has nothing whatsoever to do with drugs, it’s a catch-all phrase.  "Drug of choice" just means the manner in which negativity presents itself in your life.  And if low self-esteem is the gateway drug for counterproductivity to take root, then a healthy self-esteem – true self-worth - is the immunity.   In the next post/video Low Self Esteem is a Gateway Drug I will illustrate how low self-esteem is the original chink in the armor, regardless of how it presents itself or effects your life or to what degree; even if you think your self-esteem is just fine.
 
In the meantime, here’s the short version.
 
I promised myself I wouldn’t do that again… but I did.
I promised that this time I’d get it done.  But I didn’t
I know better, but…
 
If you can relate to any, or all of these statements to any degree, I’ll see you here in the next installment.  Thursday, January 14th at 1 pm Pacific time.

Can you relate?  Are you considering participating in this program?  Please let us know what you think!  Comment below... I's love to hear your thoughts! xoAmie

Quote of the Day
"When you heal the source, the symptoms take care of themselves."
Amie Gabriel

​Watch the Companion Video Below!

Read Amie's Book:
​KINTSUKUROI HEART; More Beautiful for Having Been Broken
​Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

Check out the video for three big announcements for the New Year!  Let me know what you think in the comments!  xoAmie

Order Amie's book. KINTSUKUROI HEART on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

​Thank you so much, xoAmie

The water rushes onto her head, washing her down, surrounding her with white noise and taking the last of the lather with it, down and away.  Fast down her shoulders and back, it cleanses her; when she shampoos her hair, when she soaps her skin.  Even the dark places where the soap can’t reach.  That place far back in her mind and deep in the pit of her gut where her past lives.  The place where, if she’s not very careful, her memories can make her dirty again.
 
The spigot makes a slight high-pitched squeal as she turns off the water.  She reaches for the towel that she placed, neatly folded, atop the shiny white toilet tank, right outside the combination shower and tub.
 
When she was first shown this small apartment three weeks ago, she was pleased to find the bathroom had all white porcelain fixtures and original tile.  She liked it.  No real reason at first, it just looked nice and crisp.  She quickly discovered that if you’re careful and keep it clean and wipe the water spots up before they dry, it always looks so shiny and new, though it probably dates back to sometime in the early ’60s.  Its outward appearance defied the years of abuse, the tears, broken glass, blood and scum it had, no doubt, endured.  And after all that, all it took was a good scrubbing and a buffing with a clean, dry towel and it looked sparkling and as good as new again.  It doesn’t escape her that a bathroom with white porcelain can keep a lot of secrets.
 
She takes the pale blue towel and lets it unfold.  As she buries her face in it, she inhales its freshness.  It was clean.  It didn’t smell of mildew or of someone else.  It was new and clean and it was all hers.  She patted herself dry and wrapped the towel tight around herself.  She gently pushed aside the white eyelet shower curtain her mother had given her and stepped over the side of the tub onto the matching pale blue bath mat.  The towels and bathmat, and nearly everything else in the apartment, were gifts from her mother for housewarming.  Her mother would have given her anything to keep her safe and warm. It’s how she was…  and she was just so grateful to have her girl back in one piece.  
 
She removed the towel from her tall, gangly frame, bent over at the waist and wrapped it around her head like a turban.  Sparingly she applied her lotion, walked into her bedroom and slipped on the clothes she had laid out for herself, making sure to keep a light on only in the room she was occupying.
 
Tonight, she would wear jeans, her new lavender V-neck sweater (that sort of looked like cashmere) and a pair of black boots with medium high heels.  She wanted to look nice but not like she was trying too hard.  She turned out the bedroom light, went back into the bathroom and quickly blow dried her hair and brushed her teeth.  As she put on her makeup, being careful not to make eye contact with herself, she began to wonder how she’d… “Stop it,” she said out loud, scolding herself.  Her chin dipped toward her chest and her hands dropped to the corners of the sink as a way of steadying herself.  She froze, barely breathing.  Thinking about anything other than the simple tasks at hand wasn’t doing her any favors (especially after what happened a couple of days ago).  She breathed, closed her eyes and, having gathered herself, softly said “OK.”  She finished by putting on a little apricot lipstick and a bit of gloss, ignoring the slight trembling in her hands.  She took her matching hand towel and dried out the sink and left it nice and shiny.  It was so easy to buff the surface and make it look pretty.  You certainly couldn’t tell that someone had just spit in it.  She neatly draped the towel over the rack so it would dry, and snapped off the light.  She grabbed the black dress coat that she had worn to her new job and headed out the door.  She hadn’t felt up to arranging a ride for tonight, so if she wanted to catch the 7:23 pm bus she’d better move.
 
After less than a minute’s walk down her street, she arrived and sized up the other people at the bus stop.  A woman, about twenty-five years old, held the hand of a little girl who looked about four.  They were both bundled up against the cold city night and the little girl’s dark eyes shone with a smile in the lamplight.  Upon her arrival at the bus stop the two women instinctively exchanged glances and a quick smile – safety in numbers.  A boy of about sixteen, who seemed deeply committed to communicating his taste in all things retro-punk via his posture and wardrobe, sat slouched over, hands jammed into pockets, feet propped on the seat of the bus stop bench and his butt on the backrest.  Lots of piercings, spiky black hair, unlaced combat boots and a leather motorcycle jacket that was way too thin to keep him warm in this weather.  I guess it’s not too cool to let on that you’re freezing your skinny ass off.  Anyway, he’s harmless.
 
The city bus rolls up and the doors slap open.  She lets the mother and child go first then she makes her way up the steps, dropping exact change into the fare box, and finds a seat where she calculates someone is least likely to sit near her.  She’d be there in ten minutes, although she doesn’t want to go.  The thought of it terrifies her.  If she goes, she’ll have to talk to people and she’ll have to tell them the truth so maybe they can help her.  She wanted to call out to the driver to wait.  She wanted, with every fiber of her being, to bolt off the bus and run like hell, but the only thing that frightened her more than going forward was going back to where she’d been.  She knows that, like the memories that haunt her, some ghosts are real. Some ghosts are real and they can hurt you.  So, she doesn’t call out and she doesn’t run.  She forces herself to stay quiet and to stay put and, although she’s scared to death, she goes anyway.  She goes because, despite her cool, polished exterior, she is desperate.  The driver shuts the doors and off they drive into the night.

Want to read the rest right now?
Order on Kindle or in paperback by clicking on the Amazon Affiliate Book Link below!

​Thank you so much, xoAmie