YOUR NORMAL SATURDAY TO-DO LIST MAY LOOK LIKE THIS:

SATURDAY 1/1/19​
1) GET UP @ 8 - STRETCH,
​2) EAT BREAKFAST (TOAST, EGGS, COFFEE)
3) CLEAN BATHROOM/DO LAUNDRY/CHANGE TOWELS & SHEETS
4) GO FOR A HIKE
5) EAT LUNCH (SALAD W/ CHICKEN)
6) CATCH UP ON EMAILS
7) DO SOME GENTLE YOGA (DVD OR YouTube)
8) TAKE A BATH
9) EAT DINNER (SALMON & VEGGIES)
​10) WATCH A MOVIE

I’m YOUR NEW "SPA MENU" SATURDAY LOOKS MORE LIKE THIS

GOOD MORNING, MISS JONES! 
HERE IS YOUR SCHEDULE FOR SATURDAY, JANUARY 1, 2019

SUN SALUTATION YOGA ~ 8:00 am - 8:30 am
SAY GOOD MORNING TO THE WORLD WITH A BRIEF SERIES OF SUYRA NAMASKAR, THE SUN SALUTATION, AS YOU WAKE YOU YOUR MIND, BODY, AND SPIRIT.  END YOUR CLASS WITH A SHORT GUIDED MEDITATION FULL OF POSITIVE AFFIRMATIONS, LEAVING YOU FEELING REFRESHED, REJUVENATED AND READY TO START YOUR DAY!

BREAKFAST:  ~ 8:30 am - 9:15 am
OEUFS BROUILLÉS ~ LIGHTLY BEATEN FARM FRESH EGGS WITH SEASONAL VEGETABLES AND HERBS. A SELECTION TOASTED BREAD OR MUFFIN SERVED WITH A JAMS AND BUTTER.  FRESHLY BREWED COLOMBIAN COFFEE WITH WARMED MILK OR CREAM.

​GOAL SETTING & ACHIEVING SESSION  9:30 am - 10:30 am
FEW THINGS GIVE US THE FEELING OF SATISFACTION LIKE THE COMPLETION OF A PROJECT.  TAKE THIS TIME TO ADDRESS YOUR TASKS AND SEE THEM THROUGH.

MID-MORNING TRAIL HIKE 10;45 am - 1:00 pm (includes travel time)
DELIGHT YOUR SENSES AS YOU EXPERIENCE ALL THE BEAUTY THAT SURROUNDS YOU!  HIKE SANDY PATHS THOUGH TOWERING FORESTS AND GENTLY FRAGRANT AND WILD FLORA.  FEEL THE DAPPLED SUNLIGHT SIFTING THOUGH THE TREES.  WALK AT WATERS EDGE ALONG LAKES, CREEKS & RIVERS, OR DISCOVER  A MEADOW WITH SWEEPING VIEWS.

LUNCH 1:15 pm - 1:45 pm
MEDITERRANEAN GRILLED CHICKEN SALAD w/ HERBED LEMON VINAIGRETTE ~ DELICATELY SEASONED, GRILLED CHICKEN BREAST WITH A MIX OF VINE RIPENED TOMATOES, CRISP CUCUMBER, AND AVOCADO ON A BED OF TENDER SPRING GREENS.  LIGHTLY DRESSED AND TOPPED WITH A CRUMBLE OF IMPORTED FETA CHEESE,

THE LOST ART OF LETTER WRITING 2:00 pm - 3:00 pm
BE IT PEN TO PAGE OR DIGITALLY, THIS IS YOUR TIME TO ADJOURN TO A COZY CORNER AND ALLOW YOURSELF TO TRULY FOCUS ON YOUR CORRESPONDENCE.  SOFT STRAINS OF CLASSICAL MUSIC PLAY IN THE BACKGROUND, CONTRIBUTING TO CLARITY OF THOUGHT.  

GENTLE YOGA STRETCH 3:15 pm - 4:15 pm
A SIMPLE SERIES OF ASANAS AND  YOGA INSPIRED STRETCHES WILL HELP YOU SLOW DOWN, FOCUS ON YOUR BREATHING, RECONNECT WITH YOUR BODY,  AND WORK OUT THE KINKS.  SET TO THE QUIET BACKDROP OF BEAUTIFULLY RELAXING MUSIC, YOU WILL BE AMAZED AT HOW A FEW SLOW, INTENTIONAL MOVEMENTS, AND JUST A FEW QUIET MOMENTS, CAN MAKE YOU FEEL SO GOOD!  WE SUGGEST CLOSING WITH A SIMPLE MEDITATION FILLED WITH POSITIVE AFFIRMATIONS.

THERAPEUTIC AROMATHERAPY SOAK 4:30 pm - 5:00 PM
ESCAPE TO THE PRIVATE SANCTUARY OF THE SOAKING TUB AND ALLOW THE CANDLELIGHT  TO QUIET YOUR MIND WHILE THE BEAUTIFULLY SCENTED WATERS SOOTH YOUR BODY.  CHOOSE FROM AN ASSORTMENT OF BESPOKE ESSENTIAL OIL BLENDS.  A SELECTION OF HERBAL TEAS WILL BE OFFERED TO BE ENJOYED DURING OR AFTER YOU SOAK.

DINNER 6:00 pm - 7:00 pm
WILD ATLANTIC SALMON WITH STEAMED SEASONAL VEGETABLES.  PERFECTLY PREPARED ATLANTIC SALMON SEASONED WITH A DUSTING OF DILL AND SQUEEZE OF LEMON ALLOW THE DELICATE NATURAL FLAVORS TO SHINE IN THIS HEALTHFUL AND DELICIOUS OFFERING.  ACCOMPANIED BY THE CHEFS SELECTION OF FARMERS MARKET VEGETABLES.  

HAVE A RESTFUL EVENING!  ~  SPEND IT AS YOU WISH!

THE SAME SCHEDULE PRESENTED TWO VERY DIFFERENT WAYS.  HOW DID EACH ONE MAKE YOU FEEL?

​
THE FOLLOWING IS A SUGGESTED MENU OF "OFFERINGS". 
COPY AND PAST THESE ONTO YOUR OWN "MENU" OR WRITE YOUR OWN!
HOW WOULD YOU CRAFT A LYRICAL DESCRIPTION OF YOUR MORNING WALK? 

JUST FOR YOU.
YOUR DAILY SHOWER, RE-IMAGINED,
BECOMES A BATHING RITUAL

RAINDROP RITUAL
 SURROUND YOURSELF IN A STEAMY, CASCADE OF WATER DROPLETS, THE SENSATION OF WARMTH CUSTOMIZED EXACTLY TO YOUR LIKING, WHILE LIGHTLY SCENTED CLEANSING GEL AND A SOFT TERRY-TOWELETTE MASSAGE AND EXFOLIATE YOUR SKIN AND WORRIES SLIDE AWAY BENEATH YOU.  FINISH WITH A GENTLE APPLICATION OF HYDRATING CRÈME LEAVING YOUR SKIN LIKE SILK AND YOU MIND REJUVENATED!

YOUR DAILY EXERCISE, RE-IMAGINED,
BECOMES YOUR PRIVATE MINDY-BODY GETAWAY 
 A VARIETY OF PRIVATELY GUIDED OFFERINGS, SPECIFICALLY DESIGNED TO GET YOU OUTSIDE AND GET YOU MOVING, WHILE SURROUNDING YOURSELF IN THE BEAUTY AND SERENITY OF NATURE.
CHOOSE ONE OF OUR FAVORITES LISTED BELOW OR CRATE AN EXPERIENCE THAT IS UNIQUELY YOURS
​HIKING
YOU NEEDN'T GO FAR TO FEEL A WORLD AWAY!  RELAX AND EXPLORE THE WORLD AROUND YOU!
​TRAIL HIKE
DELIGHT YOUR SENSES AS YOU EXPERIENCE ALL THE BEAUTY THAT SURROUNDS YOU!
HIKE SANDY PATHS THOUGH TOWERING FORESTS AND GENTLY FRAGRANT AND WILD FLORA.  FEEL THE DAPPLED SUNLIGHT SIFTING THOUGH THE TREES.  WALK AT WATERS EDGE ALONG LAKES, CREEKS & RIVERS, OR DISCOVER
A MEADOW WITH SWEEPING VIEWS.

2.5 - 3 HOURS. 3.5 MILES - INCLUDES TRANSPORTATION, LEVEL 2 -3
$125.00 FOR ONE PERSON - $75 FOR EACH ADDITIONAL PERSON
 
BICYCLING
FEW THINGS IN LIFE CAN SO EASILY OFFER A FEELING OF FREEDOM AND STIR SIMPLE, YOUTHFUL JOY
LIKE RIDING A BIKE!  

WIND YOUR WAY DOWN QUIET COUNTRY ROADS OR OVER MILES OF DEDICATED OFF STREET BIKE-WAYS, FEEL THE SUN ON YOUR FACE, THE WIND IN YOUR HAIR (OK, THROUGH THE HOLES OF YOUR HELMET, YOU GET THE IDEA!)
FUN, FABULOUS, AND FREEING! 

3.5 - 4 HOURS.  16 MILES INCLUDES BIKE, HELMET AND TRANSPORTATION LEVEL 3
$200.00 FOR ONE PERSON.  $95.00 FOR EACH ADDITIONAL PERSON

ADD A PICNIC LUNCHEON TO YOU BIKE RIDE
PRICING UPON REQUEST
​
BEACH WALKS AND POWER WALKS
BE IT A LEISURELY STROLL, A BRISK STRIDE, OR A FULL POWER WALK YOUR PERSONAL GUIDE (THAT'S YOU!) WILL CUSTOMIZE  YOUR OFF-SITE OUTING TO BE A HOLISTIC, NATURE BASED EXPERIENCE TO
​WORK YOUR BODY AND FEED YOUR SOUL ​
​
BEACH, NATURE PRESERVE, OR PARK
YOUR GUIDE WILL LEAD YOU THROUGH THE NETWORK OF TRAILS AT THIS GLORIOUS AND PRISTINE GETAWAY.  EXPLORE THE UNSPOILED GRASSLANDS, BLUFFS, FORESTS, AND SANDY BEACHES AS YOU TAKE IN SWEEPING VIEWS OF THE MOUNTAINS, OCEAN, OR WOODLANDS.

1.5 - 2 HOURS - INCLUDES TRANSPORTATION.  LEVEL 1 - 2
$125.00 FOR ONE PERSON.  $75.00 FOR EACH ADDITIONAL PERSON
​
​YOGA AND MEDITATION​
YOUR PRIVATE YOGA AND MEDITATION CLASSES FOCUS ON THE INNER PRACTICE OF YOGA AND THE CONNECTION OF MIND, BREATH, BODY, AND SPIRIT.   ​CREATE YOUR CLASSES TO BE TRULY UNIQUE, NATURE INSPIRED, AND FUN!  YOU MAY WISH TO SET YOUR ASANAS AND MEDITATIONS TO AMBIENT MUSIC, SOFT RHYTHMS, OR THE SOUNDS OF NATURE.  ALTHOUGH YOUR CLASSES MAY OR MAY NOT BE PHYSICALLY CHALLENGING, YOUR INTENTION IS TO MOVE THE BODY, QUIET THE MIND, AND PREPARE FOR MEDITATION.
​​
​ALL CLASSES ARE OFFERED ON LOCATION, INDOORS OR OUT, AND ON THE BEACH.
​
SUN SALUTATION YOGA ON THE BEACH
SAY GOOD MORNING TO THE WORLD WITH A SERIES OF SUYRA NAMASKAR, THE SUN SALUTATION, AS YOU WAKE YOU YOUR MIND, BODY AND SPIRIT.  YOU MAY WISH TO END YOUR CLASS WITH A GUIDED MEDITATION FULL OF POSITIVE AFFIRMATIONS, LEAVING YOU FEELING REFRESHED, REJUVENATED AND READY TO START YOUR DAY!

1 - 1.5 HOURS.  INCLUDES TRANSPORTATION IF REQUIRED.  LEVEL 1 - 2
$125.00 FOR ONE PERSON.  $25.00 FOR EACH ADDITIONAL PERSON 
​
MAY WE SUGGEST:

ADDING A PRE OR POST YOGA POWER WALK

SUN SALUTATION YOGA AND WAKE UP POWER WALK
1.5 - 2 HOURS.  INCLUDES TRANSPORTATION IF REQUIRED.  LEVEL 1 - 2
$175.00 FOR ONE PERSON.  $50.00 FOR EACH ADDITIONAL PERSON 

OR

EXTENDED SUN SALUTATION YOGA, SUN MEDITATION, AND WAKE UP POWER WALK ON THE BEACH
2.5 - 3 HOURS.  INCLUDES TRANSPORTATION IF REQUIRED.  LEVEL 1 - 2
$200.00 FOR ONE PERSON.  $75.00 FOR EACH ADDITIONAL PERSON 
 
YOGA STRETCH
A SIMPLE SERIES OF ASANAS AND  YOGA INSPIRED STRETCHES WILL HELP YOU SLOW DOWN, FOCUS ON YOUR BREATHING, RECONNECT WITH YOUR BODY,  AND WORK OUT THE KINKS.  SET TO THE QUIET BACKDROP OF BEAUTIFULLY RELAXING MUSIC, YOU WILL BE AMAZED AT HOW A FEW SLOW, INTENTIONAL MOVEMENTS, AND JUST A FEW QUIET MOMENTS, CAN MAKE YOU FEEL SO GOOD!  WE SUGGEST CLOSING WITH A SIMPLE MEDITATION FILLED WITH POSITIVE AFFIRMATIONS.

1.5 - 2 HOURS.  INCLUDES TRANSPORTATION IF REQUIRED.  LEVEL 1 - 2
$175.00 FOR ONE PERSON.  $50.00 FOR EACH ADDITIONAL PERSON 
 
PLEASE DO NOT BEGIN ANY PROGRAM OF PHYSICAL FITNESS OR PARTICIPATE IN ANY PHYSICAL ACTIVITY
THAT IS BEYOND YOUR NORMAL CAPABILITIES NOR WITHOUT THE PROPER CLEARANCE OF A PHYSICIAN.